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Come to Center

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor
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Be Helpful

Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And
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Do Freely

There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely”
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Drop The “Shoulds”

When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find
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Bless

To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know