7 Mind Balancing Practices that You Can Follow This Summer For Better Mental Well Being

• 

  / 3 weeks
• 0
• 3 min read

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and support your mental well-being naturally. Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and the body, […]