Gurudev Sri Sri Ravi Shankar’s 5 Powerful Yoga Asanas to Calm the Mind And Defeat Anxiety Naturally

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Yoga For Peace And Calm: Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life. Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They […]