In What Way Does The Practice Of Setu-Bandha Sarvangasana Or Bridge Pose Benefit The Body?

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This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful for women, balancing their hormones and combating menstrual discomfort, mood fluctuations, stress, and fertility issues. Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses […]