7 Effective Home Remedies To Control Diabetes Symptoms And Lower High Blood Pressure Levels

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By starting your day with these superfoods, you provide yourself with a perfect solution to manage your blood pressure and blood sugar levels. Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and the […]