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Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges

Editorial Staff / 4 weeks
0
2 min read

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The […]

From Injury to Insight: A New Kind of Yoga Practice

Editorial Staff / 4 weeks

3 min read

“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and whole. My practice wasn’t just physical; it was my […]

Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges

From Injury to Insight: A New Kind of Yoga Practice

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