Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?

The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency first appeared on Dr. Rick Hanson.

The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Right Effort . . . about Right Effort!

Download the Audio of this Meditation

Talk: Right Effort . . . about Right Effort!

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