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7 Health Benefits Of Drinking Turmeric Water On Empty Stomach Daily

Woman doing advanced yoga pose indoors

Turmeric is rich in anti-inflammatory and antioxidant properties, consuming 1-2 cups of turmeric water daily is found to have numerous health benefits.
Which yoga poses are best for blood circulation?
Legs-Up-the-Wall Pose (Viparita Karani)
Mountain Pose (Tadasana)
Bridge Pose (Setu Bandhasana)
Seated Forward Bend (Paschimottanasana)
Downward-Facing Dog (Adho Mukha Svanasana)


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