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7 Benefits Of Surya Namaskar In Morning

Person practicing yoga at sunset

Surya Namaskar also known as Sun Salutation is a series of 12 powerful yoga poses that provides a full body workout, eventually impacting the mind and body poositively.
What Is Surya Namaskar?
Boosts Energy
Enhances Digestion
Strengthens Muscles
Improves Flexibility
Aids In Weight Management
Reduces Stress

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